Transform your training with the Calisthenics Playbook and start seeing real progress: https://yellowdude.co/playbook
Most people rush rest and wonder why performance stalls. In this video, I’ll show you the simple rest rules that unlock strength, size, and cleaner reps — and the one habit that quietly kills your sets.
📒 Calisthenics Playbook:
https://yellowdude.co/playbook
https://amzn.to/4rDQ1ka
🔱 Best calisthenics gear:
https://thegravgear.com/
Want more Yellow Dude vibes? Hop on here:
📸 Instagram: https://www.instagram.com/yellowdude.co
📱 TikTok: https://www.tiktok.com/@thegravgear
🎬 Credits
Script: Wayne Foong
Illustration: Fauzan Arief, Wayne Foong, Ye Min Htet
Voice: Stephen B. Spencer
Video Editor: Yoga Pangestu
Producer: Job Wahiman
