| Title | : | How Micronutrients & Exercise Ameliorate Aging Dr. Rhonda Patrick |
| Duration | : | 52 minutes, 21 seconds |
| Uploader | : | FoundMyFitness |
| Added On: | : | 06 March, 2024 |
| Views | : | 240.3K times |
| Likes | : | 0 |
| Source | : | YouTube |
This episode comes from my keynote lecture at the American Academy of Anti-Aging Medicine LongevityFest 2023, in which I describe several powerful health habits that delay biological aging and improve healthspan. The core idea You don't have to move mount
