| Title | : | How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning) |
| Duration | : | 4 minutes, 40 seconds |
| Uploader | : | NutritionFacts.org |
| Added On: | : | 07 February, 2024 |
| Views | : | 71.1K times |
| Likes | : | 0 |
| Source | : | YouTube |
One function of sleep is the clearance of toxic waste byproducts through a newly discovered drainage system in the brain. Glymphatic brain filtration may help explain why those who routinely get fewer than seven hours of sleep a night are at increased ris
