In last weeks video one of our SEALFIT Coaches mentions the Pull Up as one of the skills that is vital at BUD/s. This video will give you an in depth breakdown of how we train the Pull Up and some potential programming to improve your Pull Up strength.
If you are a seasoned athlete looking for solid training or a crucible to test yourself check out both SEALFIT Online and our Kokoro Camp.
https://sealfit.com/online-elite-plus/
https://sealfit.com/kokoro/
If you are finding us for the first time and are looking for a place to begin, check out SEALFIT Bootcamp or the 3 Day SEALFIT Academy.
https://training.sealfitonline.com/op-bootcamp
https://sealfit.com/sealfit-academy/
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