| Title | : | How stretching actually changes your muscles - Malachy McHugh |
| Duration | : | 5 minutes, 3 seconds |
| Uploader | : | TED-Ed |
| Added On: | : | 30 March, 2023 |
| Views | : | 5.7M times |
| Likes | : | 0 |
| Source | : | YouTube |
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility.--An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routi
