Monkey walk into jungle gym, mirror watch, monkey flex, monkey frown. Today Monkey shows the truth about quitting sugar. Monkey explains how sugar ruin your gains, causing belly stuffing and other negative effects of sugar, like a sneaky jungle mosquito.
0:00 Basics
0:36 What Sugar Really Does
1:39 Hormone War
2:27 Insulin & Fat Storage Mode
2:54 Dopamine Addiction
4:20 Sleep Sabotage
5:04 Hidden Sugar In Healthy Food
5:49 Inflammation - Muscle Growth Blocked
6:33 Sugar Killing Your Gym Performance
6:55 Sugar Spiral Of Doom
7:11 The Monkey Fix
7:50 Quick Recap
