| Title | : | How to Activate Glutes in Running and Sprinting |
| Duration | : | 6 minutes, 5 seconds |
| Uploader | : | MT Performance |
| Added On: | : | 08 September, 2020 |
| Views | : | 14.3K times |
| Likes | : | 0 |
| Source | : | YouTube |
Most people are unaware of how to turn on the glutes to fire up when needed.Instead their unconscious movement pattern is dictating their level of functionality. Since the glutes might be our most important muscles, how they function is crucial for our pe
