how to actually be consistent (at anything)

Patreon: patreon.com/Angelosomers Self-authentication video: https://youtu.be/Td2AyU77P18?si=Jdvkpl_hWW5IWBNg There are a million people online telling you that consistency is the key to success and productivity, but none of them actually tell you how to BE consistent. Consistency is one of the hardest things to achieve for many reasons discussed in the video, and it used to be the weakest link in my chain, but these days, it isn't quite such a struggle. The key frameshift that helped me improve my consistency was the concept of decadence points and budgeting; it broke me out of the cycle of ruts I was getting into by making micro-failures manageable so that macro-wins were inevitable. Hopefully this video is as useful to you as it would have been to me a few years ago! Channel overview: A few years ago, I was stuck in bed, hating the universe for subjecting me to the 'sick and twisted game of life' without my consent. I was pathetic. It was only after I realized something very important that things began getting better... life didn't suck; I did. In the absence of friction, my mind was conjuring its own, so life was hard, yes, but it didn't have to be. The suffering was unnecessary. After a few years of incremental progress, I'm having the time of my life. I've never been in better shape, my mind has never been sharper, I've never experienced so much happiness, and it's all rooted in a deep sense of meaning that was once absent. I had to shake myself of lots of old beliefs and patterns to get to where I am, and I believe there are millions of other people who feel stuck and could learn from my mistakes. So that's why I'm starting this channel: to share some of the insights that formed the foundation of the psychological habitat I now occupy. I don't know exactly how the channel will develop but I'm going to start by posting my raw ideas as that's the only thing I can consistently do at this point in time. I hope it helps! Socials: Instagram: @angelo.somers twitter: @angelo_somers