Barbell Basics: How to Bench Press (bi-acromial grip)
0:04 - different styles of bench pressing, we'll go over bi-acromial grip
0:16 - check your bar (include weight in total) and set up the rack
0:37 - set up: lay down, eyes under bar, feet flat, full grip
0:54 - bi-acromial grip = around shoulder width apart
1:16 - set up and un-rack (shoulder blades, breathing)
1:37 - importance of breathing
1:42 - common mistakes
2:08 - safety tips (spotter, clips & bailing on your own)
