How to Best Utilize Core Exercise Progressions

Join NASM Master Instructors Wendy Batts and Marty Miller for an in-depth discussion about Core Exercise Progressions. They'll look at corrective strategies, specific exercise techniques, and much more! Our bodies are all unique. From the length of our arms to the width of our hips, no two people are alike. So, it’s no surprise that our core muscles are just as different as the person next to us. Even the biggest bodybuilder with great abs may have a weak core. What it all comes down to is core stabilization and progression. In this video, we look at the different muscles that make up our core strength and peel back the layers of how and why everyone should take an individualized approach to this muscle system. Enjoy this video? Get more great conversations like it. Join us at this year’s #OptimaOnline Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today for this four-day event. https://nasm.co/2VgbdiH ► Like this video? Subscribe! https://www.youtube.com/channel/UCjWgUFeyDbeQ3Q_eVCup_7Q?sub_confirmation=1 ⏱Timestamps: 00:35 Core Overview 5:50 Corrective Strategies 17:30 Plank Progressions 25:05 More Than Just Crunches 34:30 Resistance Training 45:30 Open Q&A 💪Relevant NASM Certifications Online Personal Trainer Bundle: https://www.nasm.org/fitness-certifications/online-personal-trainer-bundle?utm_source=youtube&utm_medium=social&utm_campaign=organic&utm_content=nasmlive72420 Personal Training Certification: https://www.nasm.org/become-a-personal-trainer?utm_source=youtube&utm_medium=social&utm_campaign=organic&utm_content=masterinstructor72420 📚USEFUL RESOURCES Making a Case for Progressive Core Training: https://blog.nasm.org/progressive-core-training?utm_source=youtube&utm_medium=social&utm_campaign=organic&utm_content=masterinstructor72420 NASM’s OPT Phase 1: Core Circuit: https://www.youtube.com/watch?v=mc3rMoiJe7I NASM Podcast Episode about Core Training: https://blog.nasm.org/fitness/the-nasm-cpt-podcast-ep-5?utm_source=youtube&utm_medium=social&utm_campaign=organic&utm_content=masterinstructor72420 💻 NASM has a few hubs of fresh fitness content that you can use for free. Head to these pages for a wealth of fitness resources. NASM Blog ► https://blog.nasm.org/?utm_source=youtube&utm_medium=social&utm_campaign=organic&utm_content=masterinstructor72420 NASM CPT Podcast: ► https://podcasts.apple.com/us/podcast/the-nasm-cpt-podcast-with-rick-richey/id1475113128 Connect with us! Facebook: https://www.facebook.com/personaltrai... Twitter: https://twitter.com/nasm Instagram: https://www.instagram.com/nasm_fitness/ LinkedIn: https://www.linkedin.com/company/nati..