Definitely the most confusing technique we've seen in a while. Let me know if this tutorial has helped you in the comments below.
DISCLAIMER:
These tips are in no way associated to the teaching methods espoused by Les Mills and are created by DannyDowlingFitness for the purpose of educating on the YouTube channel. Adoption of these teaching points by Les Mills instructors and participants are done so at the sole discretion of said instructor and/or participant.
