How to Bridge (stretch) Tutorial and Progression Exercises

Bridge Stretch to help with Bboy freezes, hallow backs, Inverts, Backflips, Backwhips, Back handsprings, Front Handsprings, Yoga, Flexibility, Fitness ETC.! Bridge stretch flexibility tutorial broken down more into progression exercises on this BEAUTIFUL day! losten up, I hope this tutorial keeps you feeling relaxed and confident but mostly helps you learn how to bridge safely and effectively. Song, my song: "Night Rider" - youtube.com/ballzmusic soundcloud.com/pigmie-1 Table of Contents: 0:20 -- Benefits of Bridge Stretch 1:03 -- Demonstration 1:49 -- Progression 1 (Back Arch to Baby Pose) 3:38 -- Progression 2 -- Hump ups 5:25 -- Progression 3 -- Bridge with head 6:18 -- The Bridge 7:00 -- Additional tips for the Bridge 8:00 -- Bonus BACK WALK OVER progression 9:34 - Ducks breakdance bboy yoga tricking flexibility help