The cocoon comes from an outside leg hang and is usually done on spin pole. This is largely considered an intermediate level 3/4 trick. It does require some flexibility and I would recommend spending at least 15-20 minutes warming up before this one.
How to Outside Leg Hang:
Outfit:
Top: Victoria's Secret Pink (Can no longer find link :( )
Shorts: https://amzn.to/3YZSXtq
Recommended Grip Aids:
Dry Hands: https://amzn.to/3Y0ZdA2
Itac: https://amzn.to/3Znmn4E
The above are affiliate links
00:00 - Intro
00:32 - Flexibility Drills
01:30 - Attire Tip
01:41 - Tutorial
