How To Develop a Comfortable Forward Fold- 5 Key Exercises

Here is a comprehensive guide into developing a comfortable toe touch. I firmly believe everybody should be able to palm the floor with ease to improve quality of life and movement potential! Included is a biomechanical breakdown of the forward fold and what needs to happen at the femur, pelvis, and spine to achieve max depth. I then cover 5 of my favorite exercises to develop flexibility and specific strength of the associated muscles needed to hinge/fold. This is by no means a all inclusive list of exercises and different individuals will respond to different techniques. If you would like more one on one guidance and coaching, please reach out here⬇️ https://www.gmoneymvmt.com/contact 4 week supple hips program available here⬇️ https://www.gmoneymvmt.com/programs/p/4-week-supple-hips-mobility-program