How to do a Isolateral Pull Down - Hammer Strength

A plate loaded exercise machine that works the Latissimus Dorsi (Lats) and the middle part of the back. Iso-Lateral machines have two loading parts which allow the user to work the arms together at the same time or independently. By targeting these muscles, we increase our ability to pull ourselves up onto an object. Visit www.myleadersource.com for more exercises and a Workout Planner.