This is the first video in the upper body bar workout series.
Before you even approach a pull up/chin up, let alone your 1 rep max or max pull ups etc, you must know how to engage your scapula properly.
This video explores how to do this and the common mistakes most people make.
It also looks at using assistance bands to make sure you focus on quality and not quantity.
Always consult a professional if you are not sure on your form or if you have injuries.
If you suffer any pain, stop immediately and consult a medical professional.
Perform 6-8 reps and 3 sets.
This is a must for all climbers when warming up to fingerboard/hangboard.
If you do just 6 reps - focusing on form and range of motion - NOT speed and quantity, you will feel it - for sure!
This video is part of the ROCUP & Puccio Performance workout series.
