A great exercise for the abdominal area, especially the obliques, as demonstrated by Phil Dao, a Personal Trainer at El Camino YMCA in Mountain View, CA. Add a gentle twist to your sit up and watch your results increase. Work up to 2 sets of 10-12 repetitions. Remember to breath, to move with purpose, and to keep your movements smooth and always keep in mind, no exercise is perfect for everyone. Check with your doctor about what exercises you should avoid.
