How to do Bulgarian Split Squats

Ah yes, Bulgarian split squats — the leg day move we all love to hate. Also known as rear-foot elevated split squats, these burn in the best way and are amazing for building strength, balance, and serious lower body muscle. Want to hit your glutes hard? This one delivers. We’ll show you how to do them right using a bench or a leg roller attachment, plus how far to stand for proper setup. Bulgarian split squat for glutes? Absolutely. Let’s go! REP Fitness apparel: repfitness.com/collections/apparel Equipment shown here: -power rack: https://repfitness.com/collections/power-racks -functional trainer: https://repfitness.com/collections/functional-trainers -Leg Roller: https://repfitness.com/products/leg-roller-attachment?variant=41067581046942 -bench: https://repfitness.com/collections/benches The REP blog: repfitness.com/pages/blogs Read more about Bulgarian Split Squats here- https://repfitness.com/blogs/training/bulgarian-split-squats-how-to?_pos=1&_psq=Bulgarian+split&_ss=e&_v=1.0 Visit: https://www.repfitness.com Call - Email - or Chat with our team - https://repfitness.com/pages/contact-us Visit our showrooms in Pennsylvania and California to test and load up on REP equipment in person. Instagram: https://www.instagram.com/repfitnessequipment/ Facebook: https://www.facebook.com/repfitness TikTok: https://www.tiktok.com/channel/rep-fitness?lang=en