How To Do Candlesticks With Progressions & Modifications

Candlesticks are a great total body exercise that requires nothing but your body. It's one of my favorites! Mostly because it looks simple but turns out to be a surprise challenge. Learn the move, the proper positions and great progressions to make this move easier and to live longer. Make sure to subscribe! I release a new video 2x/week so stay in the know. Want to train together? Head to FitWomensweekly.net and get started for free with 12 Days of Sweat & Strength! https://fitwomensweekly.net/join-12-days-sweat-strength