Dive Bomber push ups are great for the chest, shoulders, biceps, triceps, core, erector spinae, as well as improving wrist, elbow and shoulder mobility.
In this video I show you how to perform the Dive Bomber push up and provide a few extra tips. Enjoy.
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DR777 by Mo Vibez X Creepa https://soundcloud.com/mogotvibez
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Colorful Flowers by Tokyo Music Walker https://soundcloud.com/user-356546060
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