This is a video, that relates to the previous video explaining on how to do more push-ups, this is a program/routine that I have developed myself, and it has worked for me, in NO way am I saying this is the best, or a better routine than the ones out there, I'm just sharing some of the knowledge I possess, that helped me, try it out, see how you like, feel free if you have any questions!
Download link for the routine!
http://www.mediafire.com/?d7ud2liqds4rn3v
