How to do One Arm Chin Up - Tutorial / Progressions

In this video I present press to one arm chin up progressions. For more details about training methods download TrainingPal app. If you want to learn advanced calisthenics moves like: - straddle planche, - human flag, - front lever, - back lever, - handstand push ups, - handstand, - press to handstand, - L-sit, - V-sit, - muscle up, - one arm chin up, check out my app "TrainingPal" - links below: TrainingPal app: Lite version (free): Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal iOS: https://itunes.apple.com/us/app/trainingpal-lite/id1119141981?l=pl&ls=1&mt=8 Full version: Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal_full iOS: https://itunes.apple.com/us/app/trainingpal/id1122032716?l=pl&ls=1&mt=8 Music by PANVØLF: https://soundcloud.com/pan-volf