This video I will teach you how to do One Step Sparring #3.
For the entire video, I am performing in mirror image. Imagine that you're looking at yourself in a mirror and do the techniques along with me.
Use the links below to jump to the right section.
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Explanations and Demonstrations
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00:28 - One Step Sparring #3 (Normal Speed)
00:56 - One Step Sparring #3 (Step by Step)
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Follow Along w/ and w/out Count
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01:40 - By the Count Follow Along
02:58 - 2 Techniques at a Time w/ Count Follow Along
04:00 - All The Way Through
