Push-ups are one of the best bodyweight exercises—but only when done with correct form. Many people make common mistakes that reduce effectiveness and limit strength gains.
In this video, you’ll learn 4 key push-up mistakes and how to fix them step by step. We’ll cover proper hand placement and elbow positioning, and correct body alignment, shoulder position as well as push up movement to help you perform each rep safely and effectively.
Apply these corrections and improve your push-up form for better strength and results.
00:00- why your push ups Aren't working
0:20- Body line( foundation first)
1:07- hand and elbow position
1:28 shoulder position
2:03 push up movement
Be honest—were you making one of these mistake? 👇
#pushups #pushupform #howtodopushups #pushupmistakes #chestworkout #shoulderpain
