How to do the Sit Through: Tutorial with Daniel Aipa

In this exercise tutorial, Coach Daniel Aipa breaks down the Sit Through Exercise made popular by Da Rulk of Raw Functional Training. You learn the simplicity of how to do the exercise and why you shouldn't be intimidated by the sit through. This movement works your core and shoulder stability as well as hip mobility. During this video, Coach Aipa also shows the progressions from a sit through into a kick through to bridge and reach. Let me know if you have any questions or any other exercise you'd like me to breakdown. Mahalo.