How To Fall Asleep

You know when you're lying in bed and sleep is just like, nope? Here's my expert knowledge from my experience as an insomniac. Links to all products/channels/albums below. Buy me (or Appa) a coffee: https://ko-fi.com/liorasophie 00:00 Hey YouTube What's Up? General sleep hygiene: 0:41 Brain dump: 3:28 Lavender aroma therapy: 4:24 Bath with magnesium flakes: 4:49 Eye mask/earplugs: 5:00 Closing the blinds + wake-up light: 7:17 Medication: 8:53 Weighted blanket: 12:09 Audio (Ambience and sleep hypnosis): 13:31 Pillow speaker and comfortable headphones: 16:13 Appa cameo appearance: 17:17 ====================== Read free on my website! ====================== Two Below (Titanic): https://liorasophie.com/portfolio/two... The Angel Story: https://liorasophie.com/portfolio/mem... Pride (poem): https://liorasophie.com/portfolio/pride/ [70 Hidden Faces Excerpt] Commander of the Iron Chariots: https://liorasophie.com/portfolio/iro... The Everything Tracker by FibroConsulting: EU and Israel: https://bit.ly/2UwCihN USA: https://amzn.to/2YrFGfi Reach out! ========================================= LIORA SOPHIE ~ Writers plan & Characters Laugh -------------------------------------------------------------------------------- Website: https://liorasophie.com/ Twitter: https://twitter.com/liorasophie/ Instagram: https://www.instagram.com/liorasophie/ Facebook: https://www.facebook.com/writerliorasophie Goodreads: https://www.goodreads.com/liorasophie Links to products mentioned in the video ------------------------------------------------------------------ Amethyst string lights: https://www.amazon.com/gp/product/B07L2ZN72G/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 Blue Light Filter:https://play.google.com/store/apps/details?id=com.eyefilter.nightmode.bluelightfilter Lavender candle: https://www.yankeecandle.com/product/lavender/_/R-1043421 Magnesium flakes: https://www.allstarhealth.com/de_p_ref/22581/pla22581/Life-Flo_Pure_Magnesium_Flakes.htm?utm_source=google&utm_medium=GPS&utm_campaign=22581&gclid=Cj0KCQjwrIf3BRD1ARIsAMuugNuZ28FGfLW-pa2YvCvm2JEy_pB62MjHHSzi_VeTz9v-98qE4u89ZxAaAgHREALw_wcB Eye mask: https://www.amazon.com/gp/product/B07KTX8LDC/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1 Earplugs: https://www.walmart.com/ip/Flents-Quiet-Contour-Foam-Earplugs-10-Pair-Case/17324930 Wake-up light: https://www.amazon.com/gp/product/B07HCJ2YBD/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 Weighted blanket: https://www.amazon.com/gp/product/B07GZYSWMR/ref=ppx_yo_dt_b_asin_title_o00_s01?ie=UTF8&psc=1 Pillow speaker: https://www.amazon.com/gp/product/B00L4RFC5Q/ref=ppx_yo_dt_b_asin_image_o01_s01?ie=UTF8&psc=1 Cozyphones: https://www.amazon.com/gp/product/B014T3QLBA/ref=ppx_yo_dt_b_asin_image_o01_s01?ie=UTF8&psc=1 Jody Whitely: https://www.youtube.com/user/jodywhiteley Anna Thompson's album: Deep Sleep Hypnosis With Binaural Delta Waves Spotify: https://open.spotify.com/album/057gaeRdN7dLTknh3IN1Yw?si=CoFXQ5UlRcagChRtnMT9LQ Amazon: https://www.amazon.com/s?k=anna+thompson+hypnosis&i=digital-music&rh=n%3A163856011&ajr=0&ref=nb_sb_noss_1 Free YouTube sample: https://www.youtube.com/channel/UCjXoNLzA_QQC7RTw1SCFIIA The Everything Tracker by FibroConsulting: EU and Israel: https://bit.ly/2UwCihN USA: https://amzn.to/2YrFGfi