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How To Fall Asleep

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Premiered Jun 11, 2020
19:34

You know when you're lying in bed and sleep is just like, nope? Here's my expert knowledge from my experience as an insomniac. Links to all products/channels/albums below. Buy me (or Appa) a coffee: https://ko-fi.com/liorasophie 00:00 Hey YouTube What's Up? General sleep hygiene: 0:41 Brain dump: 3:28 Lavender aroma therapy: 4:24 Bath with magnesium flakes: 4:49 Eye mask/earplugs: 5:00 Closing the blinds + wake-up light: 7:17 Medication: 8:53 Weighted blanket: 12:09 Audio (Ambience and sleep hypnosis): 13:31 Pillow speaker and comfortable headphones: 16:13 Appa cameo appearance: 17:17 ====================== Read free on my website! ====================== Two Below (Titanic): https://liorasophie.com/portfolio/two... The Angel Story: https://liorasophie.com/portfolio/mem... Pride (poem): https://liorasophie.com/portfolio/pride/ [70 Hidden Faces Excerpt] Commander of the Iron Chariots: https://liorasophie.com/portfolio/iro... The Everything Tracker by FibroConsulting: EU and Israel: https://bit.ly/2UwCihN USA: https://amzn.to/2YrFGfi Reach out! ========================================= LIORA SOPHIE ~ Writers plan & Characters Laugh -------------------------------------------------------------------------------- Website: https://liorasophie.com/ Twitter: https://twitter.com/liorasophie/ Instagram: https://www.instagram.com/liorasophie/ Facebook: https://www.facebook.com/writerliorasophie Goodreads: https://www.goodreads.com/liorasophie Links to products mentioned in the video ------------------------------------------------------------------ Amethyst string lights: https://www.amazon.com/gp/product/B07L2ZN72G/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 Blue Light Filter:https://play.google.com/store/apps/details?id=com.eyefilter.nightmode.bluelightfilter Lavender candle: https://www.yankeecandle.com/product/lavender/_/R-1043421 Magnesium flakes: https://www.allstarhealth.com/de_p_ref/22581/pla22581/Life-Flo_Pure_Magnesium_Flakes.htm?utm_source=google&utm_medium=GPS&utm_campaign=22581&gclid=Cj0KCQjwrIf3BRD1ARIsAMuugNuZ28FGfLW-pa2YvCvm2JEy_pB62MjHHSzi_VeTz9v-98qE4u89ZxAaAgHREALw_wcB Eye mask: https://www.amazon.com/gp/product/B07KTX8LDC/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1 Earplugs: https://www.walmart.com/ip/Flents-Quiet-Contour-Foam-Earplugs-10-Pair-Case/17324930 Wake-up light: https://www.amazon.com/gp/product/B07HCJ2YBD/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 Weighted blanket: https://www.amazon.com/gp/product/B07GZYSWMR/ref=ppx_yo_dt_b_asin_title_o00_s01?ie=UTF8&psc=1 Pillow speaker: https://www.amazon.com/gp/product/B00L4RFC5Q/ref=ppx_yo_dt_b_asin_image_o01_s01?ie=UTF8&psc=1 Cozyphones: https://www.amazon.com/gp/product/B014T3QLBA/ref=ppx_yo_dt_b_asin_image_o01_s01?ie=UTF8&psc=1 Jody Whitely: https://www.youtube.com/user/jodywhiteley Anna Thompson's album: Deep Sleep Hypnosis With Binaural Delta Waves Spotify: https://open.spotify.com/album/057gaeRdN7dLTknh3IN1Yw?si=CoFXQ5UlRcagChRtnMT9LQ Amazon: https://www.amazon.com/s?k=anna+thompson+hypnosis&i=digital-music&rh=n%3A163856011&ajr=0&ref=nb_sb_noss_1 Free YouTube sample: https://www.youtube.com/channel/UCjXoNLzA_QQC7RTw1SCFIIA The Everything Tracker by FibroConsulting: EU and Israel: https://bit.ly/2UwCihN USA: https://amzn.to/2YrFGfi

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