How to Fall Forwards Safely

Learn how to fall forward safely. We'll cover exercises to build strength to fall safely and how to practice falling so you don't get hurt. HELPFUL LINKS 🎥Wrist Exercises: https://www.youtube.com/watch?v=xySvRVSAh3Q || https://www.youtube.com/watch?v=hpwsLw2jBOw 🎥How to Get Off Floor: https://www.youtube.com/watch?v=t_9nhkjZ5ls 🎥How to Fall Backwards Safely: https://youtu.be/mxLL_aFoSi0 [Live on April 22, 2023] 🔖Strengthen Your Mind: https://www.uprighthealth.com/help SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com ABOUT THIS VIDEO If you build strength in your arms, shoulders, and chest, you'll be able to fall forward more safely. The key is to be able to catch the weight of your body in a push-up. The other option when falling forward is to do a roll to disperse the force of the impact and turn into movement. As you get confident in your strength, you can start to practice forward falls from a low height, and then gradually increase the height. Make sure you always start on a soft surface so you don't hurt yourself as you practice your breakfall. #fallforward #breakfall #safetyathome #seniorfitness #safetyfirst #UprightHealth DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.