Rounded shoulders are a common postural position that many people have as a way to compensate in one way or another.
In this video I break down the underlying mechanics, why it happens and principles to improve it!
0:00 Mechanics of Rounded Shoulders
5:18 Assessment Compensations
6:36 Exercise 1
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How to FIX Rounded Shoulders Fast: The Ultimate Posture Solution | NatokHD