How to Fix Scapular Winging

What do you automatically think of when you hear the words scapular winging? Do you think serratus anterior weakness? Do you think long thoracic nerve dysfunction? Do you think tight scapular muscles? While these thoughts are most likely contributing factors, I believe they're premature. Instead, they are the symptoms of the actual problem and become easy to blame and disguise the source of the true dysfunction. ----- Are you a physical therapist or strength coach looking for CEUS? Join our next Performance Redefined course that's approved through the APTA and the NSCA! Join Here: https://www.performanceredefined.net/primary-courses ----- 00:00 - Introduction 00:47 - Scapular Winging Overview 03:00 - Postural Patterns 04:00 - Posturally Driven Scapular Winging 06:57 - Respiration Reaching Drills 09:12 - Strengthening Exercises 11:18 - Quadruped Demonstration & Cues 11:47 - Wall Side Plank Demonstration & Cues 12:21 Bear Crawl Demonstration & Cues #scapularpain #scapula #shoulderpain #shoulderpainexercises #shoulderpainrelief #physicaltherapystudent #physicaltherapy #physicaltherapists #physiotherapists #physiotherapy #physio #fitness #fitnesstips #doctorofphysicaltherapy #exercisetip #personaltrainer