How to focus on what's important - Stop doing these 21 things

💪 Build a strong foundation for transformation w/ this free guide: https://feelrealgood.kit.com/foundation 💡Try my newsletter for all things life transformation, no nonsense tips and guidance, to transform in the shadows effectively: https://feelrealgood.kit.com/thetransformation For YT Creators, here's my VO Gear (affiliate links): Rode PodMic USB: https://amzn.to/4dRSzEZ PodMic Arm: https://amzn.to/3MBn2el Wealth Building Tools I Recommend (Affiliate Links): Robinhood Brokerage Gold referral: https://bit.ly/3xSH0gm Robinhood Credit Card referral: https://bit.ly/3U9rJzf (join waitlist for robinhood gold card, and also sign up for robinhood gold brokerage account) Wealthfront referral: https://bit.ly/3Qdi8Gv Tradingview referral: https://bit.ly/3w551jZ Timestamps: 00:00 - Slow Living 00:51 - Category 1 - Mental 00:53 - Rumination 01:27 - Caring of Thoughts 01:58 - Social Media 02:27 - Know it All 03:23 - Category 2 - Food 03:26 - Eating Different 04:00 - Drinking Regularly 04:28 - Supplements 05:01 - Rushing 05:29 - Eating Together 06:01 - Category 3 - Being Present 06:04 - Earphones 06:36 - Reservations 07:11 - Documenting 07:34 - Multi-Tasking 08:01 - Beelining 08:37 - Category 4 - Exercise 08:40 - Every Day 09:02 - For the Looks 09:28 - Only in Gym 09:54 - Category 5 - Financial 09:56 - Wear Different 10:22 - Brands 10:42 - Coffee Outside 11:05 - Buy More ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::*Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Disclaimer: The materials and the information contained on the Feel Real Good channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. #slowdown #selfimprovement #lifebalance