How To Get Your First Pull-Up 💪 (Beginner Guide)

Struggling to get your first pull-up? In this video I’ll show you the simple progression I use to build the strength needed for your first pull-up. Instead of jumping straight into pull-ups, you’ll build up step by step using dead hangs, bodyweight rows (adjusted to your level), and negative pull-ups to develop real pulling strength. Stick with these basics consistently and you’ll be surprised how quickly you progress. If you’re stuck at zero pull-ups, start here. #calisthenics #pullups #bodyweighttraining #outdoorworkout