How to Get Your Front Splits

How to Start Calisthenics (Beginner Guide From Zero): https://youtu.be/BhXy55JO3vw?si=JV_1HpFy3AwwBBw7 Beginner foundational strength workout for calisthenics (follow-along): https://youtu.be/s9zS9ZAMCAc?si=yHQ5D_L1qAPFflW_ Your First 10 Calisthenics Skills (From Zero): https://youtu.be/910T1HvtbpQ How to Strengthen Your Wrists for Calisthenics https://youtu.be/jeTcFCIGtak?si=LWFOamAejUDiStqw How to Get Your First 10 Push Ups (Beginner Guide From Zero) https://youtu.be/N4TVYoXKk-8?si=BfgM3IYpQxTxYOIm My links: https://linktr.ee/carakuykens Instagram: https://www.instagram.com/caracalisthenics My Amazon (my workout equipment, daily essentials, music equipment): https://www.amazon.com/shop/cara.k3 Buy me a “coffee” ☕️ https://buymeacoffee.com/caracalisthenics Links to equipment in this video (& other things I train with): Wooden parallettes https://amzn.to/3OJCMjP Yellow dip bars (high parallettes) https://amzn.to/4cW41S7 Long wooden parallettes https://amzn.to/4r7NCxu Light dumbbell set with carrier/stand https://amzn.to/3OXbrKW Heavier dumbbell set with carrier/stand https://amzn.to/40bTwTh Adjustable dumbbells https://amzn.to/4aOmZcb Removable pull-up bar (rests on doorframe) https://amzn.to/459wmQr Removable pull-up bar (inside doorframe) https://amzn.to/47oD4D0 Adjustable ankle weights https://amzn.to/4rO627u Wrist/ankle weights https://amzn.to/4rO5X3G Ab roller https://amzn.to/4l6eJrt One-inch thick yoga mat https://amzn.to/4bkr4op Nonslip yoga mat https://amzn.to/4cZBXgL Long resistance bands https://amzn.to/46FMiul Resistance loop bands https://amzn.to/408lLSU Yoga stick https://amzn.to/40s7PDr Wrist braces: Mesh brace https://amzn.to/3OIRzva Lightweight brace https://amzn.to/4r8VbEg Blue brace https://amzn.to/3NhofeJ Foam roller https://amzn.to/4aOqYWa Sweat towel (chamois/shammy) https://amzn.to/4smq2ho Owala water bottle https://amzn.to/478RNBW Shokz OpenRun Pro (water resistant) bone conduction headphones https://amzn.to/4scxpIV Bose QuietComfort Ultra Bluetooth ANC Headphones https://amzn.to/40K5m7h Timestamps: 0:00 Intro 0:35 Target muscles 0:52 What does stretching do? 1:25 Stretching techniques 3:00 Warm up 4:56 Main routine 9:54 Common mistakes 11:34 Frequency & maintenance 13:03 Outro 14:18 Bloopers :)