HOW TO: HELICOPTERO

Been requested a lot, its a difficult skill and takes a lot of trial and error and repetition if it doesn’t come naturally to you, it definitely didn’t come naturally to me. And if you're enjoying the free content feel free to offer an extended form of gratitude by buying me a coffee :) Really helps with the extra hours of editing and filming! https://www.buymeacoffee.com/movementdecoded Timecode: 0:00 - Intro 1:04 - Prerequisites 3:28 - Activation 1: Sissy Squats 6:38 - Activation 2: Contralateral extension taps 8:55 - Activation 3: Palm planted shoulder exploration 10:15 - Activation 4: Contralateral strength hovers 11:40 - 1: Cartwheel suspended arms 12:12 - 2: The janky coptero 13:41 - 3: How to enter the helicoptero 14:57 - 4: Kick the object 17:17 - 5: Loosen the reigns on the exit and entry 19:45 - 6: Leverage the hands (honest attempts) 23:49 - 7: Hand placement Also thank you to Waking Dreams for the beautiful space! If youre in London check out their schedule https://www.wakingdreams.co