How to Improve Your Pull-Ups

Imagine needing to pull yourself up out of the water in a lake or ocean? Or needing to climb over a wall or high fence? Being able to do pull-ups is more than just exercise. It’s life-saving. Here’s how to improve yours. I sell my own “Gitchusum Resistance Bands,” but I usually sell out my inventory within a few days with each new shipment. However, whenever I get new bands in, I always offer them to my Coaching Squad first. Just one more reason to join! https://patreon.com/coachingsquad This clip is from the video vault in my Keep the Blaze Alive Coaching Squad (aka “The Squad”). The Squad has three levels of membership, and we meet weekly online with a 2-hour livestream where I answer questions and tell stories, and the Tier 1 members get two monthly two-hour Zoom calls where we talk face-to-face. I also host two 3-day events per year for my Tier 1 members. Learn more about The Squad at https://patreon.com/coachingsquad Shirt by University of Badassery: https://university-of-badassery.myshopify.com/collections/mens/products/motivated-by-metal-short-sleeve-t-shirt #patmac #patmcnamara #pullup #resistancebands #chinups #dips #hypertrophy #combatstrengthtraining