@TheSeniorCenteredPT demonstrates how to improve grip strength- which researchers are not considering a biomarker for health!
Videography: Yev Zakharkin
Check out the blog: https://theseniorcenteredpt.com/
I am an affiliate of Flex Kords. The Flex Kords seen in this video were provided to me by this company.
If you would like to purchase a Flex Kord: https://flexmvmtfitness.com/shop/flex-kord-loop-handle/
If you use code Dr. Katie at checkout you will get a discount. I also receive a portion of those proceeds when code is used.
I am using the 12" Kord and the Door Anchor in this video.
00:00 Intro
01:10 Horizontal Towel Rolls
02:16 Vertical Towel Rolls
03:03 Ball Squeeze
04:15 Rubber Bands
05:37 Reverse Wrist Curls
06:40 Towel Rows
08:00 Farmer Carry
09:12 Outro
