How to Increase Work Capacity With Training

In this video, I discuss how you can increase your work capacity/workout capacity through training. That means increasing the number of reps you can do before becoming tired and fatigued. Increasing work capacity is the difference between being 'strong and fit' or 'strong and out of shape'. It lets you perform at your max for longer, and ultimately train harder for longer, resulting in more gains. Problem is most people don't think about this aspect or their programming! To train work capacity there are a few different things we can focus on. One option is just to boost fitness, but this will only help us in the gym to a certain extent. Another option is to increase the number of sets we do ala Ross Edgely's 'Workhorse Training'. But I prefer doing longer sets, using finishers, and adding additional exercises into the mix. These work best if they are concentric only exercises, and if they are simple movements with single joints and low impact. Watch the full vid for more! The blog: http://www.thebioneer.com Patreon: http://www.patreon.com/thebioneer Instagram: http://www.instagram.com/thebioneer Facebook: http://www.facebook.com/thebioneer Twitter: http://www.twitter.com/thebioneer https://teespring.com/stores/the-bioneer-store