How To Increase Your Serotonin Levels

Serotonin is your “Feel Good Hormone”, and this short video shares 5 tools that you can use to increase your serotonin levels, improving your mood and making you feel happier! Listen to the audio version of the podcast here: https://www.buzzsprout.com/2189622/13186596 If you have the right amount of serotonin, you feel really good…but if you don’t have enough serotonin, you might feel depressed or anxious, which is totally normal, and boosting your serotonin levels is very possible. Today, I’m going to share 5 techniques you can use to improve upon your serotonin levels. Free Gift: Guide for the 5 best supplements you can take: https://bit.ly/3CaLQCM BE MY FRIEND: 🖥 Check out my website - https://www.travellingscientist.com 🎙 Listen to the podcast - https://www.travellingscientist.com/podcast 💌 Sign up to my weekly email newsletter - https://bit.ly/3CaLQCM 📸 Slide into my DMs on Instagram - https://instagram.com/travellingscience/ 🐦 Teach me how to Twitter - https://twitter.com/jessejcrowe 🎬 Check out my YouTube Channel- https://youtube.com/thetravellingscientist 📘 Join the Facebook Community - https://facebook.com/travellingscientist 🍻 Support my channel via Patreon - https://www.patreon.com/thetravellingscientist 🕺🏼 Learn & Laugh at my TikTok - https://www.tiktok.com/@travellingscience WHO AM I: I'm Jesse, a health science communicator currently living in Melbourne, Australia. I make videos about the science of health and wellbeing. I also write a weekly email newsletter that contains plenty of interesting information to help you live smarter, happier and healthier. (https://bit.ly/3CaLQCM). GET IN TOUCH: If you want to reach out, I’d love to hear from you. Feel free to email me at [email protected]. I will try my best to respond but unfortunately I am very busy with work and research...sorry 😭 Chapters 00:00 What Is Serotonin? 00:40 Tip 1: Eat More Tryptophan 01:42 Tip 2: Supplement Tryptophan 02:00 Tip 3: Get More Sunlight 02:40 Tip 4: Exercise Regularly 03:05 Tip 5: Use Medication 03:49 Avoid Serotonin Syndrome