How To Leverage SQUAT💪TARGET Glutes + AVOID Injuries

This is one of the Best Ways to mimic a Squat on a Machine. I’ll show you a lot of Helpful Tips so you can Target Your Glutes & AVOID Low Back & Knee Injuries:) 0:00 Leverage Squat (Hack Squat depending on Body Position) 0:12 Mimics Squat! 0:20 Avoid Knee & Low Back Pain + Target Glutes 0:33 2 Ways To Do This Exercise 0:44 HACK Squat = Inner Position on Machine 0:24 Best Position for Squat Workout 1:38 FULL Squat 2:03 90 Degree Angle is OK 2:16 Butt Scoop = FULL Squat 2:37 Keep Weight on Heels 4:04 Neutral Spine = AVOID Injuries 4:15 Don’t “Hunch Over” 5:17 Muscles Work & Not Fascia or Tendons 6:51 Eyes UP! 7:16 Chest UP! 7:29 Correct Form 7:35 Incorrect Form 8:10 3 Hand Positions Explained 8:29 Avoid Internal Rotation 8:41 BAD Hand Position 9:21 Hands on Knees 9:40 Don’t Push Off Knees 10:28 Football Squat Explained 10:48 Squat LOW Blog: https://www.fitnesswithanimal.com/2021/12/13/breakfast-protein-and-nuts/ #squat, #fitness, #workout