High blood sugar damages your heart, kidneys, and nerves over time. The key is catching it early through A1C testing, which measures your average blood sugar over three months. Simple changes like regular exercise, eating more fiber-rich foods, and losing just 5 to 10% of your body weight can significantly lower your A1C and prevent diabetes complications.
Tune into this episode where Dr. Ashlee Williams and Dr. Kwame Akoto share the most effective strategies to improve your numbers. Whether you're managing prediabetes or looking to prevent it, this conversation offers practical guidance for better blood sugar control.
