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How to Lower Your Screen Time

5.1K views
Sep 30, 2025
13:49

Do you ever feel like your phone is controlling you more than you’re controlling it? I’ve been there. In today’s video, I want to help you identify problematic screen time—and provide you with some strategies to reduce it without guilt, legalism, or trying to completely eliminate technology from your life. Personal productivity from a Christian worldview for the glory of God. ► Get the weekly ⁠⁠⁠newsletter⁠⁠⁠ https://redeemingproductivity.com/newsletter/ ► Join the ⁠⁠⁠⁠Redeeming Productivity Academy⁠ https://redeemingproductivity.com/academy/ ► Use the Notion Planner https://christianproductivity.com TIMESTAMPS 00:00 Intro 01:00 Attention is a Stewardship 02:25 Attention is Worship 05:21 Track Your Time 07:17 Follow a Schedule 08:00 Delete Apps 09:30 Plan Before Opening 10:17 Use an App Blocker 10:47 Establish Personal Rules 11:29 Replace Don't Just Remove 12:40 Redeeming Productivity Academy

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How to Lower Your Screen Time | NatokHD