How to: Max Effort Upper Body workout Conjugate Method

Hey guys, in this video I go over my max effort upper body conjugate workout. Conjugate method can be a little confusing when you are starting out but I'm hoping this workout routine makes it easier for you to understand and try for yourself. Conjugate method is great for building strength, explosiveness, and muscle all at the same time. Hopefully you enjoy the video! Buy my programs and get STRONG: https://szat-strength.myshopify.com/collections/program-templates HD Supplements Use Code "Szatstrength": https://hdmuscle.com/ *Follow me on social media* IG- @Szatstrength Podcast: Becoming The Lion Available on: Itunes, Spotify, & podbean