How to Perform the Pullover

In this QUAH Sal, Adam, & Justin answer the question "Can you please go over the pullover movement? There are so many angles to hit it from, resistance curves, and muscles involved depending on how you attack it. " If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP https://youtu.be/tcHaHIQStsk Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085 Check out the full episode 1466 here: Video - https://youtu.be/CAmXr18QT_Q “How to Perform the Pullover" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS