How to Program your Kettlebell Swing Training - Template

Here are several methods on how to Program your Swings -TIMELESS: 10 x 10 -10 reps OT3M (on the 3 minutes): 10 x 10 in 30 minutes -10 reps OT2M (on the 2 minutes): 10 x 10 in 20 minutes -10 or 5 reps OTM (on the minute): 10 x 10 in 10 minutes or 20 x 5 in 20 minutes -10 or 5 reps OT30 (on the 30 second): 10 x 10 in 5 minutes or 20 x 5 in 10 minutes -3 reps OT20 (on the 20 second): 10 minutes total -1-2 reps OT10 (on the 10 second): 10 minutes total Enjoy these plans! Get Your Kettlebells Here: https://kettlebellclub.ca/product-category/kettlebells/ *Canada and US shipping