In this video, I share with you 4 exercises to unlock the high pull-up, fundamental programming tips, and I also give you a 4-week workout program to help you understand the concept better and progress faster.
Here's the program: https://drive.google.com/drive/folders/1_EDTKCXWGBq_RoCKj_XwZnW6-7-DejA0?usp=sharing
Good luck!
For 1-on-1 coaching & personalized workout programs, reach out to me on Instagram (new): https://www.instagram.com/jalil.nazarli/
