How to Pullover? | Bar Pullover Tutorial

In this video you will see how to do pullover. Bar pullover is a cool calisthenics move that with a little practice can be easily performed. Follow next steps to learn pullover: 1. Learn proper technique -start from the deadhang/pull up position -do leg raise -pull your hips to the bar -overthrow your legs over the bar -pull your chest up 2. Do progression exercises -pull ups -knee raises -leg raises -full leg raises -tucked front lever raises -tucked front lever pull ups -inverted rows -inverted deadlift 3.Use next tips What to try if you are stuck with progression? -use momentum in order to perform the move -go with one leg and than join the other at the top -bend your knees if you cannot overthrow the legs -if you are stuck with bent knees, swing with your legs to get over the bar and than pull your chest up 4. Bonus routine with Pullover Good luck! Hope you will learn bar pullover quickly! Follow me on Instagram: https://www.instagram.com/justcalisthenics/ If you like this video, don't forget to share, like and subscribe! Thanks! Music used in the video: Song: JJD - Adventure [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=f2xGxd9xPYA Download/Stream: http://ncs.io/adventure JJD • https://soundcloud.com/jjdofficial • https://www.facebook.com/jjdofficial • https://www.youtube.com/user/JJDofficial