How to Punch While Moving Backward (Without Losing Power)

Punching while moving backward is NOT the same as creating distance first and then punching. Here, you strike while you are creating distance. And of course, if we’re talking about distance, you’ll need to move back. In this case, we’ll use our footwork. There are three ways you can retreat: • The Cuban style • Maintaining the same leg–arm connection • And our favorite in Human Chess: the shifting Shifting allows you to create distance while maintaining the leg–arm connection — and that means you keep your power. This is not just about escaping. It’s about fighting back intelligently. Don’t forget to subscribe to the channel. If you're looking for a course to start from zero and train from home, check out my Fundamentals Course: https://www.viteriboxing.com/p/boxing-fundamentals