How to: Snatch | Master the Basics

Do you struggle with one of the most foundational movements in weightlifting? Here's an in-depth look at the Snatch, a movement you need to master to master the sport. What: Snatch (Classic) Why: To perfect the competitive movement How: Get into the correct start, lift the bar from the floor to overhead in one motion focusing on key technical elements When: Likely through an entire training macrocycle Buy our book: https://www.weightliftinghouse.com/shopusa/product/the-weightlifters-guide-to-the-snatch/ Philosophical Weightlifting: https://www.philosophicalweightlifting.com/ THE Podcast: https://www.spreaker.com/show/philosophical-weightlifting-podcast Onyx: https://www.onyxstraps.com/ with code PHILWL for 10% off https://www.instagram.com/onyx_straps/ Support me by using my code when you make a purchase through Weightlifting House: https://www.weightliftinghouse.com/ code PHILWL Earth Fed Muscle: https://www.earthfedmuscle.com/ Follow me and get coaching: https://www.instagram.com/josh_philwl/ Check out the AI: https://weightlifting.ai/