Learn proper squat form with a barbell and three squat variations that beginners to pros can use to increase those strength gains.
Josh Davis, a physical therapist and certified strength and conditioning coach walked us through proper squat technique—something he teaches his clients but also practices himself as a USAPL competitive powerlifter. “Squatting is such a versatile movement,” said Davis. “Whether you're playing sports, hitting the gym for fitness, or you want to be able to get up off the floor with your kids. It's a perfect exercise to build strength and improve function in your life.”
A squat can take many forms—as you’ll see from a few of the variations in the video—but always functions as a solid full body strengthening move that everyone can benefit from. To properly perform the squat, you have to have an engaged upper back, engaged core muscles, and drive your hips through the ground.”
Learn More : https://www.adidas.com/us/blog/987643-how-to-squat-with-a-bar
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