How to START Movement Training

Tips and advice on how to start training movement and mix everything together (strength training, mobility, movement and so on). Written blog post (what is movement training?) ➞ http://bit.ly/start-movement-training #TIMESTAMPS 0:05 Introduction 0:30 My background in movement, martial arts, dance etc. 0:45 Jackie Chan 1:00 Taekwondo and animal movements 1:35 Capoeira 2:05 Thaiboxing 2:35 Calisthenics 3:00 Why you need to do more than just movement training 3:25 Where to start movement training 3:50 You also need structured strength & mobility 4:30 Movement 20XX has everything and more 5:50 Create your own style 6:30 What to focus on 7:25 Do the basics well (important!!) 7:55 Conclusion #REFERRED VIDEOS Jackie Chan movement: https://youtu.be/yDSA2b1L8HQ Movement flow: https://youtu.be/N2vey0UEgTg Lizard crawl: https://youtu.be/qUosWd2-qnc Calisthenics: https://youtu.be/-cxla4WXE4E Animalistic movement flow: https://youtu.be/g6wUu893568 5 animal movements: https://youtu.be/U7V4dGi3rkA Movement 20XX (link below) has everything in one package but also lots of unique content. It has tutorials for all of my best movements I have learned and developed during the past 5+ years. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest