HOW TO STEP FORWARD FROM DOWNWARD FACING DOG: EXPLAINED

I'm mostly on Tiktok! https://www.tiktok.com/@lizzie.brooks?lang=en This is how to step your foot forward from a downward dog. I'll teach you multiple techniques that you can begin implementing TODAY that will improve and possibly completely change the way you get to the top of the mat. You'll get your foot closer to your hands and feel stronger and more graceful in the process! Thank you for practicing with me! If you'd like to donate toward my free video making--I thank you and appreciate that so much! To practice with me live on Zoom, or for other offerings, check out my Patreon page: https://www.patreon.com/LizzieBrooksYoga?fan_landing=true https://www.paypal.me/lizziebrooksyoga Venmo: @LizzieBrooksYoga Insta: LizzieBrooksOfficial #LizzieBrooksYoga #MuscleMeetsMindful #notTOOserious